Keto Käse Hack Suppe (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of keto käse hack suppe to lower the amount of glucose entering your bloodstream.

Include a side of non-starchy vegetables like broccoli or spinach, which can help slow down glucose absorption.

Add a small serving of avocado or nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Drink plenty of water before and after your meal to help your body process food more efficiently.

Engage in light exercise, such as a 10-15 minute walk, after eating to help your muscles utilize glucose more effectively.

Try to eat your meals at regular intervals to maintain steady energy levels and prevent spikes.

Take your time to chew your food well, which can aid in better digestion and slower glucose absorption.

Incorporate a squeeze of lemon or a splash of apple cider vinegar to your dish, as the acidity can help lower glucose spikes.

Be mindful of any hidden sugars or high-carb ingredients in the recipe and adjust them as necessary.

Practice mindful eating by focusing on your meal without distractions, which can prevent overeating and help regulate your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.