Keto Pancakes (1 Pancake)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Keto Pancakes without glucose spikes

Incorporate Fiber-Rich Ingredients

Add chia seeds or ground flaxseeds to your pancake mix. This can help slow down digestion and reduce spikes.

Use Almond Flour

Replace some or all of the flour in your pancakes with almond flour, which can help minimize glucose responses.

Opt for Sugar Alternatives

Use natural sweeteners like monk fruit or stevia instead of sugar or sugar alcohols, which can impact blood glucose levels.

Include Protein

Add a scoop of protein powder to your batter or enjoy the pancakes with a side of eggs or Greek yogurt to help balance blood sugar levels.

Add Healthy Fats

Top your pancakes with avocado or a small amount of nut butter, which can help slow the absorption of carbohydrates.

Choose Low-Carb Syrup Options

If you like syrup on your pancakes, opt for a sugar-free or low-carb version to keep glucose levels in check.

Monitor Portion Sizes

Eat smaller quantities of pancakes to reduce the potential for a glucose spike.

Stay Hydrated

Drink plenty of water, as proper hydration can help with overall glucose management.

Incorporate Physical Activity

Engage in light physical activity, like a short walk after eating, to help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage glucose levels.