Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

Afternoon Snack

160 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Khari Plain Biscuit, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of khari plain biscuits and limit the amount of sugar added to your tea. Smaller portions can help moderate the glucose response.

Add Fiber

Include a source of fiber in your meal, such as a small bowl of mixed berries or an apple. Fiber can help slow down the absorption of sugar into the bloodstream.

Swap Khari Biscuits

Replace khari plain biscuits with a healthier alternative like whole grain crackers or oat biscuits. These options are less likely to cause significant glucose spikes.

Use Low-Sugar Alternatives

Opt for a natural sweetener or a smaller amount of sugar in your tea to reduce overall sugar intake without sacrificing taste.

Include Protein

Add a protein-rich food such as a handful of nuts or a hard-boiled egg to your meal. Protein helps balance blood sugar levels by slowing digestion.

Drink Unsweetened Tea

Consider drinking your tea without milk and sugar. Alternatively, use unsweetened almond milk or another plant-based milk substitute.

Timing of Consumption

Consuming these foods alongside a meal rather than on an empty stomach can help moderate the glucose spike.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help your body use glucose more efficiently, reducing spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in overall digestion and glucose regulation.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods to identify what works best for you and adjust your intake accordingly.