Kjúklingasalat (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kjúklingasalat you consume. Smaller portions can help mitigate glucose spikes.

Add vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can slow down the absorption of glucose.

Include lean proteins such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.

If the salad includes grains, opt for whole grains like quinoa or barley. They have a slower release of glucose.

Include sources of healthy fats like avocado or a small amount of nuts. This can help reduce glucose absorption rates.

Drink plenty of water throughout the meal. Adequate hydration aids in digestion and can help regulate blood sugar levels.

Choose dressings with vinegar or lemon juice, as they can help reduce the rate of glucose entry into the bloodstream.

Avoid adding high-sugar ingredients like sweetened dried fruits or sugary dressings.

Eat smaller, well-balanced meals more frequently throughout the day to avoid large spikes.

Consider a short walk or light exercise after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.