Kjúklingasalat (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

kj klingasalat

How to consume Kjúklingasalat without glucose spikes

Portion Control

Reduce the portion size of kjúklingasalat to help manage the overall carbohydrate intake.

Add Healthy Fats

Include sources of healthy fats in your meal, such as avocados, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Incorporate Fiber

Increase the amount of fiber by adding extra leafy greens or vegetables like spinach, kale, or broccoli to your salad. This can help slow the digestion process.

Protein Balance

Ensure a balanced amount of protein by including lean chicken and possibly adding beans or lentils, which can help stabilize blood sugar levels.

Choose the Right Dressing

Opt for dressings that are low in added sugars. Consider making a homemade dressing using olive oil and vinegar.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid in better digestion and blood sugar control.

Eat Slowly

Take your time to eat slowly and savor your meal. This can aid in better digestion and help prevent a rapid increase in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Monitor Carbohydrates

Pay attention to the types and amounts of carbohydrates consumed in the salad, considering substitutes like quinoa or barley instead of croutons or bread.

Regular Monitoring

Check your blood sugar levels before and after consuming the salad to better understand its impact and make necessary adjustments.

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