Koki (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Koki you consume at one time. Smaller portions can help moderate glucose spikes.

Add a source of protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Incorporate foods high in fiber, such as leafy greens, lentils, or chia seeds, which can help slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain normal blood sugar levels.

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently.

Take your time to chew food thoroughly and eat slowly. This can help with digestion and prevent overeating.

Avoid eating large meals late in the evening. Aim to consume Koki during the day when your body is more active.

Add vegetables like broccoli, spinach, or zucchini to your meal, which can help balance the meal's impact on your blood sugar.

Incorporate a small amount of vinegar in your meal, like a vinaigrette dressing. This can help improve insulin sensitivity and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.