Koki (1 piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

koki

How to consume Koki without glucose spikes

Portion Control

Reduce the portion size of Koki you consume. Smaller portions mean less carbohydrate intake, which can help in managing blood sugar levels.

Pair with Protein

Include lean protein sources like grilled chicken or tofu alongside your Koki. Proteins can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add avocado or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow digestion and help prevent spikes in blood sugar.

Incorporate Fiber-rich Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in managing blood sugar levels.

Add Vinegar

Consider a small amount of vinegar, like apple cider vinegar, with your meal. It can improve insulin sensitivity and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity such as a 10-15 minute walk after meals. This can help lower blood sugar levels and improve overall insulin sensitivity.

Monitor Timing of Meals

Consider distributing your meals more evenly throughout the day instead of having large meals, which can help in better managing blood sugar levels.

Choose Whole Grains

If you consume grains alongside Koki, opt for whole grains like quinoa or barley. These digest more slowly than refined grains.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you are full and prevent overeating, which can contribute to blood sugar spikes.

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