Koki (1 piece)

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Koki without glucose spikes

Portion Control

Limit the quantity of Koki you consume in one sitting to help moderate its impact on your blood sugar levels.

Balanced Meal

Pair Koki with a source of healthy fats or protein, such as grilled chicken, fish, or avocado. This combination can slow down the absorption of carbohydrates.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli alongside your meal to add fiber and volume, which can aid in stabilizing blood sugar levels.

Hydration

Drink water or herbal tea with your meal instead of sugary drinks, which can contribute to a spike in glucose levels.

Eat Slowly

Take your time to eat, as eating more slowly can help regulate your blood sugar by giving your body time to process the food.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating. This can enhance glucose uptake by your muscles.

Opt for Whole Grains

When possible, include whole grains like quinoa or barley in your meal plan, as they are digested more slowly.

Meal Timing

Consider having Koki earlier in the day rather than at night, as your body may process carbohydrates more efficiently earlier.

Use Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing, which can help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating Koki and adjust your portion size and accompanying foods accordingly for optimal control.