Kombucha (1 Bottle (16 Fl Oz))

Afternoon Snack

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Kombucha without glucose spikes

Pair with Protein or Healthy Fats

Consume kombucha with a small portion of nuts, seeds, or a piece of cheese to help stabilize blood sugar levels.

Choose a Low-Sugar Kombucha

Opt for brands that have lower sugar content. Check labels to find options with minimal added sugars.

Drink Water Before Consumption

Hydrating with a glass of water before consuming kombucha can help slow down the absorption of sugars.

Limit Portion Size

Instead of drinking a full bottle, start with a half or a third to reduce sugar intake at one time.

Incorporate Fiber-Rich Foods

Pair kombucha with foods like blueberries, strawberries, or oatmeal to help slow down sugar absorption.

Monitor Timing

Have kombucha with or after a meal instead of on an empty stomach to minimize spikes.

Stay Active

Engage in light physical activity, like a short walk, after drinking kombucha to help manage blood sugar levels.

Track Your Responses

Keep a food diary to identify any patterns in how your body reacts to kombucha and adjust your intake accordingly.

Experiment with Homemade Kombucha

If possible, brew your kombucha at home to control the sugar content more precisely.

Regular Monitoring

Use a glucose monitor to track how your body responds and make adjustments based on data.