Kombucha (1 Bottle (16 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

kombucha

How to consume Kombucha without glucose spikes

Pair with Protein or Healthy Fats

Consuming kombucha with foods high in protein or healthy fats can help stabilize blood sugar levels. Consider pairing it with a handful of nuts, a piece of cheese, or a boiled egg.

Choose Low-Sugar Kombucha

Opt for kombucha with lower sugar content. Some brands offer versions with less sugar, which can help in reducing glucose spikes.

Monitor Portion Size

Limit your intake of kombucha to a smaller portion. Drinking less can help minimize the impact on your blood sugar.

Drink with a Fiber-Rich Snack

Fiber can slow down glucose absorption. Try having kombucha with a fiber-rich snack like a small apple, carrot sticks, or a few whole-grain crackers.

Dilute with Water

If you enjoy the flavor, consider diluting your kombucha with water. This can reduce the sugar concentration and its impact on your blood sugar.

Consume with a Balanced Meal

Drinking kombucha as part of a balanced meal that includes vegetables, lean protein, and whole grains can help mitigate blood sugar spikes.

Increase Physical Activity

Engaging in light physical activity after consuming kombucha, like a short walk, can help your body use the glucose more efficiently, reducing spikes.

Try Different Flavors

Some kombucha flavors may have lower sugar content than others. Experiment with different flavors to find those with naturally less sugar.

Stay Hydrated

Drinking water before and after consuming kombucha can help dilute its effects and support better blood sugar regulation.

Keep a Food Diary

Tracking your kombucha consumption and how it affects your blood sugar can help you identify patterns and make necessary adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb