Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Krack Jack (Parle) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Krack Jack, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of Krack Jack biscuits and tea you consume. Smaller portions will help minimize the glucose spike.

Balanced Diet

Pair your snack with a protein or fiber-rich food, like a handful of almonds or a small serving of yogurt, to slow down the absorption of sugars.

Choose Whole Grains

Consider replacing Krack Jack with whole-grain or fiber-rich biscuits. These options digest more slowly and help maintain stable blood sugar levels.

Reduce Sugar

Gradually reduce the amount of sugar in your tea. You might try using a natural sweetener like stevia or a smaller amount of honey if needed for taste.

Milk Alternatives

Use unsweetened almond or soy milk in your tea, as they often have less sugar than regular milk.

Stay Hydrated

Drink a glass of water alongside your snack. This can help with digestion and reduce the impact of sugar absorption.

Mindful Eating

Eat slowly and relish each bite. This practice can help you feel satisfied with less food and reduce overall consumption.

Timing and Frequency

Avoid having these snacks too frequently and try to consume them at a time when you can be active afterward, such as before a walk, to help manage blood sugar levels better.

Monitor Your Response

Keep track of your body's response to these changes and adjust as necessary. If you notice a consistent improvement, consider continuing with these strategies.

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