Kunafa (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

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kunafa

How to consume Kunafa without glucose spikes

Portion Control

Start by reducing the portion size of the Kunafa you consume. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a piece of grilled chicken, to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil in your meal. These can slow the digestion of carbohydrates and reduce the spike.

Eat Fiber-rich Foods

Consume high-fiber foods alongside your Kunafa, such as vegetables, lentils, or whole grains like oats, to slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming Kunafa to help your body process sugar more efficiently.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to a salad or drink before having Kunafa. The acetic acid can help moderate blood sugar levels.

Exercise Moderately

Engage in light physical activity like a short walk within an hour after eating Kunafa to help your muscles use up the glucose.

Limit Sugary Drinks

Avoid pairing Kunafa with sugary beverages. Opt for water or unsweetened tea instead.

Mindful Eating

Slow down and savor each bite of Kunafa, which can lead to better digestion and smaller rises in glucose levels.

Frequent Monitoring

Keep track of your blood glucose levels to understand how your body responds to Kunafa and make adjustments as necessary.

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