Kunafa (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Kunafa you consume. Smaller servings can help limit the glucose spike.

Include fiber-rich foods in your meal, such as lentils, beans, or whole grains, to help regulate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal, which can slow down the absorption of sugar.

Eat Kunafa alongside a protein source like chicken, tofu, or eggs to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Opt to eat Kunafa as part of a larger meal rather than on an empty stomach to minimize the spike in blood sugar.

If possible, select versions of Kunafa that have reduced sugar content.

Keep track of your blood sugar levels before and after eating Kunafa to better understand its effects on your body.

Take your time while eating to allow your body to process the food more slowly, which can help in managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods