Kunafa (1 piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Kunafa you consume. Smaller portions will result in a lower glucose spike.

Accompany your Kunafa with foods high in fiber, such as a small salad or a serving of vegetables, to slow down the absorption of sugars.

Eat a source of lean protein, such as grilled chicken or a handful of nuts, alongside your Kunafa to help stabilize blood sugar levels.

If possible, choose whole grain versions of any sides to your meal, which help moderate glucose spikes compared to refined grains.

Incorporate healthy fats, like avocado or a few olives, into your meal to improve the body's response to sugar.

Drink plenty of water throughout the day and during meals to aid digestion and help manage blood sugar levels.

Take a short walk or engage in light physical activity after eating Kunafa to help your body use the glucose more efficiently.

Eat slowly and savor each bite of Kunafa, allowing your body more time to process the sugar gradually.

Consider having a cup of unsweetened herbal tea with your dessert, which can aid digestion and help balance blood sugar levels.

Enjoy Kunafa occasionally rather than regularly to prevent consistent glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods