Kunafa (1 piece)

Dinner

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

How to consume Kunafa without glucose spikes

Keep the kunafa portion small and avoid a second serving.

Eat kunafa only after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow absorption.

Choose plain unsweetened Greek yogurt alongside it instead of sweet drinks or extra syrup.

Take a 10–20 minute easy walk soon after eating.

Avoid adding sweetened beverages, juice, or other desserts with the kunafa.

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