Kunafa (1 piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit your kunafa portion size to reduce the overall impact on blood sugar.

Pair kunafa with foods high in fiber, such as lentils, beans, or vegetables, to slow down glucose absorption.

Integrate a source of protein like grilled chicken, tofu, or a handful of nuts to your meal to help stabilize blood sugar levels.

When possible, choose whole grain versions of dishes or sides that accompany kunafa, as they digest more slowly.

Engage in light physical activity such as walking after consuming kunafa, which can help lower post-meal blood sugar levels.

Drink plenty of water before and after enjoying kunafa to assist in digestion and regulate blood sugar.

Start your meal with a leafy green salad to increase your intake of low-carbohydrate, nutrient-dense foods.

Avoid pairing kunafa with sugary drinks or sodas that can further increase blood sugar spikes.

Consider eating kunafa as part of a balanced meal rather than as a standalone snack to help manage glucose response.

Include sources of healthy fats like avocado or olive oil in your meal, which can help reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.