L-Bar Nut Based Bar (Prolon) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume l bar nut based bar without glucose spikes

Combine with Protein

Pair your nut-based bar with a high-protein food like Greek yogurt or a boiled egg. This can help slow digestion and reduce glucose spikes.

Add Fiber

Include a source of fiber such as a handful of berries or an apple to your snack. This can help moderate the release of glucose into the bloodstream.

Drink Water

Stay hydrated by drinking a glass of water before consuming the bar. Proper hydration can support overall digestion and glucose management.

Include Healthy Fats

Add a small serving of avocado or a few olives to your snack. Healthy fats can help slow the absorption of carbohydrates.

Exercise Afterwards

Engage in light physical activity like a brisk walk or gentle stretching after eating. This can help your body use glucose more effectively.

Eat Slowly

Take your time to eat the bar, savoring each bite, which can help your body process the nutrients more efficiently.

Monitor Portion Size

Consider eating half a bar and saving the rest for later to minimize the rise in glucose levels.

Preload with Vegetables

Before eating the bar, consume some raw vegetables like carrot sticks or cucumber slices. This can help prepare your body for better glucose regulation.

Check Ingredients

Opt for bars with lower sugar content and more natural ingredients to reduce the potential for glucose spikes.

Consistent Meal Timing

Maintain regular meal and snack times to help stabilize blood sugar levels throughout the day.

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