Large Hamburger (1 Sandwich)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Large Hamburger without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. They are digested more slowly, helping to minimize glucose spikes.

Add More Fiber

Incorporate fiber-rich ingredients like lettuce, tomatoes, and onions into your burger. Fiber slows down the digestion process, reducing the impact on blood sugar levels.

Include Healthy Fats

Add avocado or a small amount of cheese. Healthy fats can help slow down carbohydrate absorption.

Portion Control

Consider reducing the size of your hamburger or eating half. Smaller portions can lead to smaller glucose spikes.

Eat Protein-Rich Foods

Include a lean protein source like grilled chicken or turkey in your burger. Protein can help stabilize blood sugar levels.

Consume a Balanced Meal

Pair your hamburger with a side of vegetables or a salad instead of fries. This can help balance the meal and moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can give your body a chance to process the food more evenly, reducing spikes.

Monitor Meal Timing

Try eating your hamburger as part of a meal rather than on an empty stomach to prevent large spikes.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

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