Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple | Peanuts without glucose spikes
Pair with Protein or Healthy Fats
Consider adding a source of protein or healthy fats to your snack. For example, enjoy apple slices with a small serving of cheese or a handful of almonds instead of peanuts.
Increase Dietary Fiber
Incorporate foods that are high in fiber alongside your apple and peanuts. Options include a small serving of oatmeal or a few slices of whole-grain bread.
Portion Control
Reduce the portion size of your apple and peanuts. Try eating half an apple or a smaller handful of peanuts to lessen the impact on your blood sugar.
Opt for Nut Butter
Substitute whole peanuts with a small amount of natural peanut butter. Spread it on apple slices for a more balanced snack.
Stay Hydrated
Drink a glass of water before your snack. This can help with satiety and may prevent overeating.
Add Cinnamon
Sprinkle some cinnamon on your apple slices. This spice has been known to help with maintaining stable blood sugar levels.
Choose a Different Fruit
Instead of an apple, try a fruit with a lesser impact, like berries, which can be paired with peanuts or almonds.
Exercise Moderately
Engage in a short walk or some light physical activity after eating. This can help your body manage blood sugar levels more effectively.
Mindful Eating
Slow down and pay attention to your hunger and fullness cues to avoid eating more than necessary.
Monitor and Adjust
Keep track of how your body responds to different combinations of foods and adjust your choices accordingly to better manage glucose spikes.
Find Glucose response for your favourite foods
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