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Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple | Peanuts without glucose spikes
Pair with Protein
Combine your apple and peanuts with a source of lean protein, such as a small piece of chicken breast, tofu, or a boiled egg.
Add Healthy Fats
Incorporate healthy fats like a few slices of avocado or a small handful of almonds to your snack.
Choose Smaller Portions
Opt for a smaller apple and a reduced amount of peanuts to minimize the overall impact on blood sugar levels.
Eat with Vegetables
Include non-starchy vegetables like cucumber slices or a small salad with your apple and peanuts to slow down sugar absorption.
Stay Hydrated
Drink water with your snack to help with digestion and keep your blood sugar levels more stable.
Opt for Other Low-Sugar Fruits
If you're looking for variety, consider swapping apples with berries such as strawberries or blueberries, which tend to cause smaller glucose spikes.
Incorporate Fiber
Add a source of fiber such as chia seeds or flaxseeds to your snack, which can help slow down the absorption of sugars.
Mind the Timing
Eat your apple and peanuts as part of a balanced meal rather than on an empty stomach to lessen the spike.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body manage blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels when you eat these foods and adjust your portion sizes or combinations as needed.
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