Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Almonds (1 Almond)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Almonds without glucose spikes

Balance with Protein

Include a source of protein, such as grilled chicken or turkey slices, with your apple and almonds. This can help slow down the absorption of carbohydrates.

Pair with Healthy Fats

Add healthy fats like avocado or a small piece of cheese to your snack. These can help moderate blood sugar levels by slowing digestion.

Incorporate Fiber

Add a source of fiber like chia seeds or flaxseeds to your meal. Fiber can help reduce glucose spikes by slowing down the absorption of sugars.

Smaller Portions

Opt for a smaller portion of apple and almonds. Reducing the quantity can lessen the overall impact on your blood sugar levels.

Choose a Varied Apple Type

Consider selecting a variety of apple that is known for having a lower impact on blood sugar, such as a Granny Smith.

Hydrate with Water

Drink a glass of water before eating. Hydration can help regulate blood sugar levels.

Add a Vegetable

Include a portion of non-starchy vegetables like cucumber or bell peppers. These can add volume and nutrients while minimizing the impact on glucose levels.

Time Your Meals

Space out your intake of carbohydrates throughout the day rather than consuming them all at once to help maintain stable blood sugar levels.

Try Cinnamon

Sprinkle a bit of cinnamon on your apple. Cinnamon is believed to help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more effectively.

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