Lasagna with Cheese and Sauce (Diet Frozen Meal) (1 Meal (11 Oz))

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the lasagna. Smaller servings can lead to smaller glucose spikes.

Include a source of lean protein, like grilled chicken or turkey, to your meal. This can help slow down carbohydrate absorption and reduce spikes.

Add a side of non-starchy vegetables, such as broccoli or spinach. These high-fiber foods can help moderate blood sugar levels.

Incorporate healthy fats, such as avocado slices or a small serving of nuts, to your meal. Fats can slow the digestion of carbohydrates.

Consider adding a splash of vinegar to your salad or meal. Vinegar has properties that can help stabilize blood sugar levels post-meal.

Ensure you are well-hydrated with water, which can aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Consider eating your meal at a consistent time each day to help your body regulate its sugar levels better.

Eat slowly and focus on savoring your food, which can help with digestion and prevent overeating.

Accompany your meal with foods lower in carbohydrates, like a mixed greens salad with olive oil dressing, to balance out the meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods