Lasagne (1 serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

lasagne

How to consume Lasagne without glucose spikes

Portion Control

Reduce the portion size of lasagna you consume to help manage the glucose response. Eating smaller portions can prevent excessive spikes in blood sugar.

Balance with Fiber-rich Foods

Include a side of leafy greens or a mixed salad with your meal. Foods like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts (such as almonds or walnuts) to your meal. These fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated supports metabolism and can help in managing blood sugar levels.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity. This can help your body use the glucose more efficiently and lower blood sugar levels.

Consider Whole Grain Options

If possible, opt for lasagna made with whole grain pasta, which may have a lower impact on blood sugar compared to traditional pasta.

Mindful Eating

Eat your meal slowly and pay attention to hunger cues. Mindful eating can help prevent overeating and allow for better digestion.

Limit Sugary Beverages

Avoid drinking sugary drinks with your meal. Instead, opt for water, herbal tea, or unsweetened beverages.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after the meal to understand how your body responds and make necessary adjustments.

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