Lemon Cake (1 Bundt Or Tube Cake)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake without glucose spikes

Portion Control

Eat a smaller slice of lemon cake to reduce the amount of sugar and carbohydrates consumed.

Balance with Protein

Include a source of protein such as Greek yogurt or a handful of nuts alongside your lemon cake. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Pair the cake with foods rich in healthy fats, like avocado or a small serving of cheese, to help moderate blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a small salad with leafy greens or a side of legumes, to help slow digestion.

Stay Hydrated

Drink plenty of water before and after eating the cake to help your body process sugar more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Eat Slowly

Take your time to savor each bite, which can help with better digestion and give your body time to signal when it's full.

Choose a Lower Sugar Recipe

If possible, opt for a version of lemon cake that uses less sugar or substitutes like stevia or erythritol.

Monitor Timing

Avoid eating the cake on an empty stomach. Try to have it as part of a balanced meal to minimize spikes.

Mindful Eating

Practice mindfulness while eating to increase awareness of portion size and satiety signals.

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