Lemon Cake (1 Bundt Or Tube Cake)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake without glucose spikes

Portion Control

Start by reducing the portion size of the lemon cake. Smaller portions will help lessen the impact on your blood sugar levels.

Balanced Meal

Pair the lemon cake with foods high in fiber, protein, or healthy fats, such as a handful of almonds or a small serving of Greek yogurt. These additions can help slow the absorption of sugar.

Timing

Eat the lemon cake as part of a meal rather than as a standalone snack. Consuming it with other foods can help moderate the glucose spike.

Alternative Ingredients

Consider baking or purchasing lemon cake that uses whole grain flour and natural sweeteners like stevia or erythritol, which have less impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the cake. Exercise can aid in reducing post-meal blood sugar levels.

Hydration

Drink plenty of water before and after consuming the lemon cake to help your body manage the sugar content more effectively.

Mindful Eating

Eat slowly and savor each bite of the cake. This practice can help you feel satisfied with a smaller portion and avoid overindulgence.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the cake to better understand how it affects you and make necessary adjustments.

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