Lemon Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake With Icing without glucose spikes

Portion Control

Start by reducing the portion size of the lemon cake. Smaller servings will deliver less sugar to your bloodstream at once.

Protein Pairing

Consume a source of protein, such as a handful of nuts or a piece of cheese, alongside your cake. This can help slow down the absorption of sugars into your bloodstream.

Fiber Addition

Incorporate a fiber-rich food like chia seeds, flaxseeds, or a small serving of berries either before or with the cake to slow sugar absorption.

Healthy Fats

Add healthy fats to your meal. Consider having a small serving of avocado or a spoonful of nut butter, as fats can help modulate blood sugar levels.

Pre-Cake Meal

Have a balanced meal with vegetables, lean proteins, and whole grains before eating the cake. This can help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar control.

Post-Cake Activity

Engage in light physical activity, such as a walk, after consuming the cake. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by savoring each bite of cake slowly. This can help you enjoy smaller amounts and recognize fullness cues more effectively.

Monitor Timing

Choose to eat the cake earlier in the day rather than late in the evening when your body's ability to process sugar may be reduced.

Use Alternatives

Consider baking your own cake with alternative sweeteners or ingredients that may have a lesser impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1