Lemon Juice (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Juice without glucose spikes

Combine with Fiber

Pair lemon juice with high-fiber foods like chia seeds, flaxseeds, or oats. These foods can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fat such as avocado, nuts, or seeds when consuming lemon juice. Healthy fats can help moderate the impact on blood sugar levels.

Drink with Protein

Incorporate lean protein sources like Greek yogurt, cottage cheese, or a handful of almonds when having lemon juice. Protein can help stabilize blood sugar levels.

Dilute with Water

Mix lemon juice with a larger volume of water to dilute its impact. This can also help you stay hydrated.

Add Cinnamon

Sprinkle a small amount of cinnamon into your lemon juice. Cinnamon is known to have a beneficial effect on blood sugar levels.

Opt for Whole Lemon

Use whole lemon slices in your water rather than just the juice, as this includes the pulp which contains fiber.

Timing of Consumption

Enjoy lemon juice with a meal rather than on an empty stomach to help minimize blood sugar spikes. Combining it with other foods can help buffer the impact.

Monitor Portion Size

Keep an eye on the amount of lemon juice consumed to ensure it remains moderate, as excessive amounts can increase the rise in glucose levels.

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