Lemon Juice (100 Ml) and Sea Salt (1 Tsp)

72 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods like chia seeds or flaxseeds to your meals. These can help slow down the absorption of glucose.

Incorporate lean proteins such as chicken, turkey, or tofu in your meals. Protein can help moderate blood sugar levels.

Drink plenty of water throughout the day to help dilute glucose concentration in the blood.

Include healthy fats like avocado or olive oil in your diet to slow digestion and help stabilize blood sugar levels.

Engage in regular physical activity like brisk walking or cycling, which can help improve insulin sensitivity and manage blood sugar spikes.

Be mindful of the quantity of lemon juice and sea salt you consume, adjusting to smaller portions if necessary.

Include a splash of vinegar in your meals, as it may help improve insulin sensitivity.

Eat slowly and mindfully, paying attention to your body’s hunger cues and stopping when you feel satisfied.

Combine carbohydrates with protein and fats to create more balanced meals that are less likely to cause glucose spikes.

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.