Lemon Pie (1 Pie (5 Inches X 3 3/4 Inches))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or a handful of nuts with your lemon pie to help slow down the absorption of sugars.

Accompany your dessert with a small salad that includes ingredients like leafy greens or cucumbers, which can help moderate glucose levels.

Consider having a smaller slice of lemon pie to reduce the overall sugar intake at one time.

Stay hydrated with water or unsweetened herbal tea, which can assist in maintaining balanced blood sugar levels.

Engage in a short walk or light physical activity after eating to help your body use up excess glucose efficiently.

Add a source of healthy fats, like a small serving of avocado or a few olives, to your meal to slow the digestion process.

Try eating lemon pie as part of a meal rather than on an empty stomach to help moderate the impact on blood sugar levels.

If possible, include a small serving of whole grains like brown rice or quinoa in your meal to provide a more stable energy release.

Eat slowly and savor each bite to give your body time to signal fullness and potentially reduce the quantity consumed.

Enjoy a small serving of berries, such as strawberries or blueberries, with your pie, as they provide additional fiber and nutrients.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.