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Lemon Pie (1 Pie (5 Inches X 3 3/4 Inches))
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lemon Pie without glucose spikes
Control Portion Size
Reduce the serving size of the lemon pie to minimize the amount of sugar and carbs consumed.
Increase Fiber Intake
Pair the lemon pie with a small salad or vegetables like broccoli, spinach, or kale to slow down sugar absorption.
Opt for Whole Grains
If you can modify the recipe, use whole grain flour for the crust instead of refined flour.
Add Protein
Eat a small handful of nuts like almonds or walnuts alongside the pie to help stabilize blood sugar levels.
Choose Sugar Substitutes
Prepare the lemon pie using sugar alternatives like stevia or erythritol.
Incorporate Healthy Fats
Add a small amount of avocado or a spoonful of Greek yogurt to your meal to slow digestion.
Dilute with Water
Drink a glass of water before eating the pie to help reduce the spike in blood glucose.
Include Legumes
If having a meal, include beans, lentils, or chickpeas which can help in blunting the glucose spike.
Exercise Moderately
Take a short walk after eating the pie to help your body use up the glucose more efficiently.
Monitor Timing
Try to consume the pie after a meal rather than on an empty stomach to reduce the impact on blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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