
Lemon Pie (1 Pie (5 Inches X 3 3/4 Inches))
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lemon Pie without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt or a handful of nuts with your lemon pie to help slow down the absorption of sugars.
Add a Fiber-Rich Salad
Accompany your dessert with a small salad that includes ingredients like leafy greens or cucumbers, which can help moderate glucose levels.
Opt for a Smaller Portion
Consider having a smaller slice of lemon pie to reduce the overall sugar intake at one time.
Drink Water or Herbal Tea
Stay hydrated with water or unsweetened herbal tea, which can assist in maintaining balanced blood sugar levels.
Incorporate Physical Activity
Engage in a short walk or light physical activity after eating to help your body use up excess glucose efficiently.
Include Healthy Fats
Add a source of healthy fats, like a small serving of avocado or a few olives, to your meal to slow the digestion process.
Monitor Timing
Try eating lemon pie as part of a meal rather than on an empty stomach to help moderate the impact on blood sugar levels.
Choose Whole Grain Sides
If possible, include a small serving of whole grains like brown rice or quinoa in your meal to provide a more stable energy release.
Practice Mindful Eating
Eat slowly and savor each bite to give your body time to signal fullness and potentially reduce the quantity consumed.
Add a Pairing of Berries
Enjoy a small serving of berries, such as strawberries or blueberries, with your pie, as they provide additional fiber and nutrients.

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