Lemon Pie (1 Pie (5 Inches X 3 3/4 Inches))
Lunch
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lemon Pie without glucose spikes
Portion Control
Limit the portion size of the lemon pie you consume to reduce the overall intake of sugar and carbohydrates.
Pair with Protein
Consume a source of protein along with the lemon pie, such as a handful of almonds, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugar.
Add Fiber
Include fiber-rich foods in your meal, such as a small serving of berries, a salad with leafy greens, or a side of steamed vegetables. Fiber can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats into your meal, such as avocado, nuts, or seeds. These can slow down digestion and reduce the spike in blood sugar.
Hydrate
Drink plenty of water before and after eating the lemon pie. Staying hydrated can help your body process sugar more efficiently.
Physical Activity
Engage in light physical activity after eating, such as a short walk. This can help your muscles use up some of the excess glucose in your bloodstream.
Timing
Eat the lemon pie as part of a balanced meal rather than as a standalone dessert. This can help mitigate the spike by mixing it with other macronutrients.
Substitute Ingredients
When making lemon pie at home, consider using sweeteners like stevia or erythritol instead of sugar, and use whole-grain flour instead of refined flour to lower the impact on your blood sugar.
Monitor
Keep track of your blood sugar levels before and after eating the lemon pie to understand how your body responds and adjust your strategies accordingly.
Consult a Professional
Talk to a healthcare provider or a nutritionist to get personalized advice and recommendations based on your specific health needs and conditions.
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