Lemon Pie (1 Pie (5 Inches X 3 3/4 Inches))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Pie without glucose spikes

Portion Control

Limit the serving size of the lemon pie. Smaller portions mean less sugar entering your bloodstream at once.

Pair with Protein

Add a protein source, such as a handful of nuts or a piece of cheese, to your meal. Protein can help slow down carbohydrate absorption, preventing spikes.

Fiber Boost

Incorporate a high-fiber food like chia seeds or flaxseeds. These can be sprinkled on a salad eaten before or alongside your dessert to help slow sugar absorption.

Stay Hydrated

Drink a glass of water before or after your dessert. Proper hydration can help with blood sugar regulation.

Include Vinegar

Consider having a salad with vinegar-based dressing before your pie. The acetic acid in vinegar can improve insulin sensitivity.

Exercise Post-Meal

Go for a brisk walk after eating. Physical activity helps your muscles use glucose, assisting in lowering blood sugar levels.

Whole Grains

If your meal also includes carbs, opt for whole grains like quinoa or barley instead of refined grains, as they are digested more slowly.

Add Berries

Consider having a small side of berries with your pie. They add fiber and antioxidants which can help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and helps give your body time to process sugar efficiently.

Monitor and Adjust

Keep track of how your body responds and adjust portion sizes or food pairings accordingly. Each person's response can vary, so personal monitoring is key.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1