Lentils (100 G)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Lentils without glucose spikes

Combine with Protein

Pair lentils with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and reduce the glucose spike.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal, as these can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to your lentil dishes to add fiber and further slow carbohydrate absorption.

Portion Control

Be mindful of your portion sizes when consuming lentils to prevent overloading on carbohydrates.

Choose Whole Lentils

Opt for whole lentils rather than processed forms, such as lentil flour or chips, to benefit from their natural fiber content.

Meal Timing

Consume lentils as part of a balanced meal rather than on their own to help regulate blood sugar levels.

Stay Hydrated

Drink water throughout your meal, as staying hydrated can support metabolism and digestion.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process carbohydrates more effectively.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal compositions or timings as necessary to find what works best for you.