Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup)
Lunch
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume generic - whole wheat phulka, cooked lentils, curd without glucose spikes
Combine with Fiber-Rich Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats such as a small amount of avocado or olive oil to your meal. This can help moderate blood sugar levels.
Include Protein Sources
Consider adding a source of lean protein, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing digestion.
Monitor Portion Sizes
Be mindful of the portion sizes of your phulka, lentils, and curd. Smaller portions can help prevent large glucose spikes.
Add Spices and Herbs
Incorporate spices like cinnamon or turmeric, which may help improve insulin sensitivity and support blood sugar control.
Stay Hydrated
Drink plenty of water during your meal, which can aid in digestion and help manage blood sugar levels.
Eat Slowly and Mindfully
Eating at a slower pace can give your body more time to process the food, potentially reducing the impact on blood sugar levels.
Physical Activity Post-Meal
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.
Limit Additional Carbohydrates
Avoid consuming other high-carbohydrate foods alongside this meal to prevent compounding the blood sugar response.
Monitor Meal Timing
Try to eat your meal at consistent times each day to help your body regulate its blood sugar more effectively.
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