Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup)

Lunch

138 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume generic - whole wheat phulka, cooked lentils, curd without glucose spikes

Portion Control

Limit the portion size of whole wheat phulka, cooked lentils, and curd. Smaller portions can help manage blood sugar levels more effectively.

Combine with Fiber-Rich Foods

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbs and high in fiber, which can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal. Healthy fats can help slow digestion and reduce the rate of sugar absorption.

Incorporate Lean Protein

Include a lean protein source such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels and promote satiety.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Adequate hydration supports overall metabolism and helps with the regulation of blood sugar levels.

Eat Mindfully

Chew your food slowly and thoroughly to aid digestion. Eating mindfully can prevent overeating and help you recognize when you feel full.

Regular Exercise

Engage in moderate exercise like walking or yoga after meals. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect them. This can help you make informed dietary choices.

Balanced Meal Composition

Ensure each meal is balanced with carbohydrates, protein, and fats to help maintain a steady release of glucose into the bloodstream.

Consult a Healthcare Professional

If spikes are frequent, consult with a healthcare professional or a registered dietitian for personalized advice tailored to your health needs.