Loading...

Generic - Whole Wheat Phulka (1 serving(s)), Cooked Lentils (100 G) and Curd (1 Cup)

food-timeLunch

138 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - whole wheat phulka, cooked lentils, curd without glucose spikes

Portion Control

Reduce the portion size of whole wheat phulka, lentils, and curd to help moderate the spike in glucose levels.

Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, and kale alongside your meal to slow down digestion and absorption of carbohydrates.

Protein Addition

Pair your meal with a high-protein food such as tofu, paneer, or a small serving of chicken to help stabilize blood sugar levels.

Healthy Fat Incorporation

Add a source of healthy fats, like a small serving of nuts or seeds, avocado, or a drizzle of olive oil, to your meal to slow carbohydrate absorption.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than one large meal to help prevent large spikes in glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, ensuring to chew thoroughly, which can aid in better digestion and slower glucose release.

Hydration

Drink water before and during meals to aid digestion and help regulate blood sugar levels. Avoid sugary drinks or high-sugar fruit juices with your meals.

Monitor Carbohydrate Types

Choose lentils that are minimally processed and whole wheat phulkas that are freshly prepared to avoid unnecessary additives that may affect glucose levels.

Consistent Meal Schedule

Maintain a regular meal schedule to help your body anticipate and manage glucose levels more effectively throughout the day.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb