Lettuce (1 Small Head)
Lunch
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- soft taco with chicken cheese and lettuce
- lettuce salad with cheese tomato and or carrots
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- taco or tostada with chicken cheese lettuce tomato and salsa
- lettuce salad with assorted vegetables including tomatoes and or carrots
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
- tuna salad sandwich with lettuce
- taco or tostada with beef cheese and lettuce
How to consume Lettuce without glucose spikes
Pair Lettuce with Proteins
Incorporate lean proteins such as grilled chicken, tofu, or beans with your lettuce to help stabilize your blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your lettuce-based meals. These fats can slow down the digestion of carbohydrates.
Mix with Non-Starchy Vegetables
Enhance your lettuce dishes by adding a variety of non-starchy vegetables such as bell peppers, cucumbers, or tomatoes to increase fiber intake.
Use Vinegar-Based Dressings
Opt for dressings made with vinegar and olive oil. Vinegar can help moderate blood sugar responses after meals.
Incorporate Whole Grains
Add a small portion of whole grains like quinoa or barley to your lettuce dishes to provide more fiber and nutrients.
Hydrate Adequately
Ensure you are drinking enough water throughout the day as proper hydration can aid in metabolic processes, including glucose metabolism.
Chew Thoroughly
Take your time to chew lettuce thoroughly. This can aid in digestion and help regulate the release of glucose into the bloodstream.
Monitor Portion Sizes
Be mindful of the portion sizes of all components on your plate to maintain balanced meals and avoid excessive glucose spikes.
Include Legumes
Add legumes such as lentils or chickpeas to your lettuce meals for additional fiber and protein.
Eat Mindfully
Practice mindful eating by focusing on your meal, which can improve digestion and help manage blood sugar levels more effectively.
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