Lightly Breaded Chicken Breast Chunks (Just Bare) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the breaded chicken to minimize carbohydrate intake.

Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down carbohydrate absorption.

If you're including a side, choose whole grain options such as quinoa or brown rice, which are digested more slowly.

Incorporate healthy fats like avocado or a small handful of nuts, which can help reduce the glucose spike by slowing digestion.

Include additional lean protein sources like grilled chicken breast or tofu to balance the meal and stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and potentially moderate glucose levels.

Engage in light exercise, such as a short walk, before eating to increase insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process and manage the intake more efficiently.

Avoid sugary sauces or dips that may accompany the chicken, as they can contribute to glucose spikes.

If using a dressing or marinade, choose vinegar-based options, which can help reduce glucose levels post-meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods