Lightly Breaded Chicken Breast Chunks (Just Bare) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

lightly breaded chicken breast chunks

How to consume lightly breaded chicken breast chunks without glucose spikes

Pair with Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow down digestion and reduce blood sugar spikes.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil to your meal. They can slow carbohydrate absorption and help manage glucose levels.

Choose Whole Grains

If you want to add grains to your meal, opt for whole grains like quinoa, barley, or brown rice in moderation, as these are absorbed more slowly.

Add a Protein Side

Include a high-protein side dish like a boiled egg or a serving of legumes such as lentils or chickpeas to balance your meal.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Consider Portion Control

Practice mindful eating by controlling your portion sizes and eating slowly to give your body time to regulate insulin response.

Add Some Berries

Incorporate a small serving of low-sugar fruits like strawberries or blueberries as a dessert to add natural sweetness without causing a significant spike.

Experiment with Vinegar

Try adding a splash of vinegar, such as apple cider vinegar, to your meal or salad dressing. This can improve insulin sensitivity and help with glucose control.

Include a Soupy Starter

Start your meal with a low-sodium vegetable soup to help fill you up and moderate your appetite for the breaded chicken.

Move After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

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