Lightly Breaded Chicken Breast Chunks (Just Bare) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

lightly breaded chicken breast chunks

How to consume lightly breaded chicken breast chunks without glucose spikes

Portion Control

Reduce the portion size of the breaded chicken breast chunks to limit carbohydrate intake.

Pair with Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado slices, nuts, or a drizzle of olive oil, which can help moderate blood sugar levels.

Add Protein

Pair your meal with additional protein sources like boiled eggs, Greek yogurt, or a small portion of legumes to help stabilize blood sugar.

Whole Grain Option

If possible, opt for whole grain breadcrumbs or a whole-grain coating for the chicken to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal which may aid in digestion and moderate glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating.

Vinegar Addition

Consider adding a splash of vinegar to your meal, such as in a salad dressing, which may help improve insulin sensitivity.

Monitor Timing

Be mindful of the timing of your meals and snacks, ensuring regular intervals to prevent large spikes in blood sugar.

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