Low Carb Protein Powder (Isopure) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Low Carb Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein powder with foods high in fiber, such as chia seeds, flaxseeds, or a small apple. Fiber can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like almonds, walnuts, or avocados. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming protein powder to aid in digestion and maintain stable blood sugar levels.

Choose a Balanced Meal

Incorporate your protein powder into a meal that includes a balance of proteins, fats, and carbohydrates. For example, blend it with spinach and a tablespoon of nut butter.

Eat Smaller Portions

Consider taking smaller servings of protein powder to help your body process it more slowly.

Opt for Low-Glycemic Fruits

Mix your protein powder with berries like strawberries or blueberries, which are naturally lower in sugars.

Add Non-Starchy Vegetables

Incorporate vegetables such as cucumber or celery into your shake or meal to add volume and nutrients without spiking your glucose levels.

Monitor Timing

Consume your protein powder around the time of physical activity. Exercise can help utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate blood sugar levels effectively.

Consult a Professional

Consider meeting with a nutritionist or dietitian to tailor these recommendations to your personal needs and health goals.

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