Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume low gi soft grain loaf, olive spread, peanut butter, quadratini without glucose spikes
Portion Control
Consider eating smaller portions of the low-gi soft grain loaf, olive spread, peanut butter, and quadratini. Smaller servings can help manage blood sugar levels more effectively.
Balanced Meals
Pair your meal with protein or healthy fats. Adding a source of protein like grilled chicken or a handful of nuts can slow down the digestion process and lessen the glucose spike.
Fiber-Rich Additions
Incorporate more fiber into your meal. Consider adding vegetables like spinach or kale, or a small serving of legumes such as lentils or chickpeas.
Timing
Avoid eating high-carbohydrate foods on an empty stomach. Having a meal or snack that includes protein or fiber beforehand can help mitigate spikes.
Hydration
Drink a glass of water before and during your meal. Adequate hydration can support proper digestion and glucose management.
Mindful Eating
Eat slowly and chew thoroughly. This practice aids digestion and allows your body to process sugars more gradually.
Physical Activity
Engage in light exercise, like a short walk, after your meal. Physical activity can help your muscles use glucose more effectively, lowering blood sugar levels.
Substitute Ingredients
Consider using almond butter instead of peanut butter, as it may have a slightly lower impact on blood sugar levels.
Monitor Food Combinations
Be mindful of the combinations of foods you eat together. Mixing high-carb with low-carb or high-fiber foods can help balance the overall impact on your glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you. Adjust your diet based on these observations.
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