Lowfat Oats, Fruit and Nuts Granola Bar (1 Bar)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lowfat Oats, Fruit And Nuts Granola Bar without glucose spikes

Include Protein and Healthy Fats

Pair your granola bar with a source of protein, such as a handful of almonds, or a healthy fat like a small portion of avocado. This can help slow down the absorption of carbohydrates and reduce the spike.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, to your meal. Fiber slows digestion and can help stabilize blood sugar levels.

Drink Water Before Eating

Consuming a glass of water before eating your granola bar can help you feel fuller and may prevent overeating, which can lead to a spike in glucose.

Consider Smaller Portions

Reduce the portion size of the granola bar and complement it with other low-spike foods like plain Greek yogurt to balance the meal.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively and reduce spikes.

Opt for a Lower-Sugar Option

If possible, choose granola bars with reduced sugar content or make your own at home to control the ingredients.

Mind Your Fruit Choices

Choose lower-spike fruits like berries or cherries to accompany your granola bar instead of high-sugar fruits.

Eat Slowly and Mindfully

Take your time to enjoy your granola bar, chewing thoroughly and savoring each bite, which can help you feel more satisfied and may aid in better glycemic control.

Try Cinnamon

Incorporate a sprinkle of cinnamon into your meal, as it has been shown to help manage blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to eating granola bars and make adjustments as necessary, possibly reducing frequency or portion size to maintain balanced glucose levels.

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