Lychee (1 Lychee)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lychee without glucose spikes

Limit Portion Size

Consume lychee in moderation to prevent excessive sugar intake. Consider eating fewer pieces at a time or spreading your consumption throughout the day.

Pair with Protein

Combine lychee with a source of protein like nuts, yogurt, or cheese. This can help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of almonds, to your meal to further slow the digestion process.

Increase Fiber Intake

Pair lychee with high-fiber foods such as chia seeds, flaxseeds, or whole grains. Fiber can help regulate blood sugar levels by slowing the absorption of sugar.

Stay Hydrated

Drink water before and after eating lychee to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating lychee to help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating lychee to better understand how it affects you personally.

Eat Balanced Meals

Incorporate lychee into a balanced meal that includes vegetables and lean proteins, which can help moderate any potential spikes.

Choose Timing Wisely

Consume lychee at times when your body is more insulin-sensitive, such as earlier in the day or after exercise.

Experiment with Combinations

Try combining lychee with other low-sugar fruits or foods to see what combination works best for your blood sugar control.

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