M&Ms (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume M&Ms without glucose spikes

Portion Control

Limit the quantity of M&Ms you consume. Instead of eating a large pack, opt for a small handful to minimize the impact on your blood sugar levels.

Pair with Protein

Combine your M&Ms with a protein-rich snack such as a small handful of almonds or a piece of cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Pairing M&Ms with a source of healthy fats, like a few walnuts or a small amount of avocado, can help moderate the rise in blood sugar.

Eat with Fiber-Rich Foods

Consume M&Ms alongside high-fiber foods like apple slices or carrot sticks. Fiber can help slow down digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light exercise, like a brisk walk, after consuming M&Ms. Physical activity can help your muscles use sugar more efficiently, reducing spikes.

Mindful Eating

Practice mindful eating by savoring each piece of candy slowly. This can help you feel more satisfied with a smaller portion.

Timing Matters

Consider eating M&Ms as part of a larger meal rather than on their own, as the presence of other nutrients can help buffer the sugar impact.

Choose Dark Chocolate M&Ms

Opt for dark chocolate M&Ms, as they may have a lower sugar content than milk chocolate varieties.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different portions affect you personally, and adjust your intake accordingly.

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