Mad Angles Achaari Masti (Bingo!) (1 Serving)
Midnight Snack
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mad angles achaari masti without glucose spikes
Portion Control
Limit the quantity of mad angles achaari masti you consume in one sitting to reduce the impact on your blood sugar levels.
Pair with Protein
Consume a small serving of nuts or an egg alongside your mad angles snack to help slow down the absorption of glucose.
Add Fiber
Include a small salad with leafy greens like spinach or kale before eating your snack. This can moderate the absorption of sugar into your bloodstream.
Hydrate
Drink a glass of water before and after eating to help your body manage blood sugar levels more effectively.
Choose a Low-Sugar Beverage
If you’re pairing your snack with a drink, opt for water or unsweetened tea instead of sugary sodas or juices.
Incorporate Healthy Fats
Add a few slices of avocado or a spoonful of chia seeds to your meal to slow the release of sugar into the bloodstream.
Maintain Physical Activity
Take a short walk after eating to help your muscles use more glucose and reduce blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite, which can help your body better regulate how it processes sugar.
Meal Timing
Try to consume mad angles as part of a larger meal rather than on an empty stomach, to distribute glucose absorption more evenly.
Monitor and Adjust
Keep an eye on your body's response and adjust your strategies as needed, focusing on what works best for you to maintain balanced glucose levels.
Find Glucose response for your favourite foods
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