Mad Angles Achaari Masti (Bingo!) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume mad angles achaari masti without glucose spikes

Incorporate Protein and Fiber

Pair mad angles achaari masti with foods high in protein and fiber, such as a handful of nuts (e.g., almonds or walnuts) or a serving of Greek yogurt. This combination can slow down the absorption of sugars.

Moderate Portion Size

Limit your intake of mad angles achaari masti to a small serving. Controlling portion size can help manage glucose levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a small portion of olive oil dressing on a salad. Healthy fats can help stabilize blood sugar levels.

Pre-meal Vegetables

Eat a portion of non-starchy vegetables like leafy greens, cucumber, or bell peppers before consuming mad angles achaari masti. The fiber content in these vegetables can slow down the sugar absorption process.

Stay Hydrated

Drink plenty of water before and after eating mad angles achaari masti. Staying hydrated helps maintain overall metabolic processes and can facilitate better glucose management.

Engage in Physical Activity

After eating, take a short walk or engage in light physical activity. Physical activity can help your body utilize glucose more efficiently.

Choose a Balanced Meal

Combine mad angles achaari masti with a balanced meal that includes lean protein (e.g., grilled chicken or tofu), whole grains (e.g., quinoa or whole grain bread), and vegetables. This can help mitigate glucose spikes.

Avoid Sugary Beverages

Refrain from consuming sugary drinks alongside mad angles achaari masti. Opt for water, herbal tea, or a low-sugar beverage instead.

Meal Timing

Avoid eating mad angles achaari masti on an empty stomach. Consuming them as part of a larger meal can help moderate glucose responses.

Monitor and Adjust

Keep track of your blood glucose levels after consuming mad angles achaari masti and adjust your intake and accompanying foods accordingly for better management.

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