Magic Masala (Maggi) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, or quinoa in your meal to help slow down glucose absorption.

Incorporate small amounts of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add a source of protein like grilled chicken, tofu, or fish to your meal to help reduce post-meal glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Limit the portion size of Magic Masala you consume to minimize its impact on your blood sugar.

Include non-starchy vegetables like broccoli, spinach, or bell peppers, which can help balance your meal.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

If consuming grains, opt for whole grain options like barley or bulgur, which have a more gradual effect on blood sugar.

Take your time to chew your food thoroughly, which can aid in digestion and help regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.