Magic Masala (Maggi) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Magic Masala without glucose spikes

Portion Control

Limit the quantity of Magic Masala you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume a source of protein like Greek yogurt, nuts, or boiled eggs alongside Magic Masala to slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, a handful of almonds, or a spoonful of chia seeds to your meal to help stabilize your blood sugar.

Incorporate Fiber-Rich Foods

Eat high-fiber foods such as lentils, chickpeas, or an apple to help slow down the absorption of carbohydrates and improve blood sugar control.

Stay Hydrated

Drink plenty of water before and after eating to help manage blood sugar levels by facilitating glucose absorption and insulin function.

Engage in Light Activity

Take a short walk or perform light exercises after your meal to help lower blood sugar levels by enhancing insulin sensitivity.

Opt for a Balanced Meal

Combine Magic Masala with a salad or non-starchy vegetables like broccoli, spinach, or bell peppers to balance your meal and promote steady blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating Magic Masala to understand how it affects you, allowing for better planning and control in the future.

Consider Low-Carb Alternatives

Experiment with low-carb snacks or meals to replace or accompany Magic Masala, reducing the likelihood of a spike.

Plan Your Meals

Integrate Magic Masala into a well-planned meal schedule, ensuring it’s consumed as part of a balanced diet throughout the day.

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