Mango (1 piece) and Mango (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Mango without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to your mango serving. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Consider eating mango with avocado slices or a few almonds. Healthy fats can also slow the digestion and absorption of carbohydrates.

Moderate Portion Size

Be mindful of the portion size when enjoying mango. Keeping it moderate can help in managing the glucose response.

Add Fiber-Rich Foods

Pair mango with fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats. Fiber can help stabilize blood sugar levels.

Consume with Leafy Greens

Have a small salad with leafy greens like spinach or kale alongside your mango snack. The fiber and nutrients in greens can be beneficial.

Stay Hydrated

Drink water or herbal tea with your mango to aid digestion and help regulate blood sugar levels.

Timing Matters

Try consuming mango as part of a balanced meal rather than on an empty stomach. This can help in managing the glucose rise.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating mango to help your body use the glucose more effectively.

Mindful Eating

Eat your mango slowly and savor each bite. Being mindful can help regulate your overall intake and improve digestion.

Monitor Your Response

Keep track of how your body responds to mango by monitoring your glucose levels. This can help you make better dietary choices in the future.

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