Mango (1 piece) and Mango (1 piece)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Mango, Mango without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when consuming mango. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small serving of nuts. Fats can help moderate glucose spikes by slowing digestion.

Eat Smaller Portions

Reduce the portion size of mango to limit the sugar intake in one sitting. Consider having a few slices instead of a whole mango.

Include Fiber-Rich Foods

Combine mango with foods high in fiber such as oats or quinoa. Fiber can help slow down the digestion and absorption of carbohydrates.

Choose Green Mangoes

Opt for underripe, green mangoes instead of ripe ones, as they typically contain less sugar.

Stay Hydrated

Drink plenty of water before and after consuming mango to help your body process sugar more efficiently.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating mango to help your body utilize the glucose more effectively.

Time Your Mango Intake

Consider eating mangoes earlier in the day when your body's metabolism may be more active, and you can better manage blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to different quantities and combinations of foods with mango to understand what works best for you.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your mango. Cinnamon has been shown to help stabilize blood sugar levels.