Mango (1 Mango) and Peanuts (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Peanuts without glucose spikes

Portion Control

Reduce the portion size of mangoes and peanuts. This will help to limit the overall carbohydrate intake, resulting in a milder glucose response.

Pair with Protein

Add a protein source such as Greek yogurt, cottage cheese, or a hard-boiled egg. Protein can slow down the absorption of sugars, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil in your meal to help slow the digestion and absorption of carbohydrates.

Add High-Fiber Foods

Consume foods high in fiber, such as chia seeds, flaxseeds, or leafy greens, along with your mango and peanuts. Fiber can moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Combine with Non-Starchy Vegetables

Include vegetables like bell peppers, broccoli, or cucumber in your meal. These can add bulk and fiber without affecting blood sugar significantly.

Exercise Regularly

Engage in light physical activity like walking or cycling after consuming mango and peanuts to help your body utilize glucose more effectively.

Monitor Timing

Eat mango and peanuts as part of a balanced meal rather than as a standalone snack to prevent rapid glucose spikes.

Opt for Raw Peanuts

Choose raw or dry-roasted peanuts without added sugars or salts, which can contribute to glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can enhance digestion and prevent overeating.

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