Mango (1 Mango) and Peanuts (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Peanuts without glucose spikes

Portion Control

Limit the amount of mango and peanuts you consume in one sitting to reduce the likelihood of a glucose spike. Smaller portions can help manage blood sugar levels more effectively.

Combine with Protein

Pair mango and peanuts with a source of protein, such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado or a small serving of olive oil dressing with your meal. Fats can help stabilize blood sugar levels and provide longer-lasting energy.

Include Fiber-Rich Foods

Add high-fiber foods to your meal, such as chia seeds or flaxseeds. Fiber can slow the digestion and absorption of carbs, helping to prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Incorporate Vegetables

Eat non-starchy vegetables, like spinach or broccoli, alongside mango and peanuts to add bulk and nutrients to your meal without causing a rapid increase in blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as walking, after eating to help your body use glucose more efficiently and prevent spikes.

Monitor Timing

Consume mango and peanuts earlier in the day when your body may be more effective at processing sugars, rather than in the evening.

Choose Whole Foods

Opt for whole, minimally processed foods whenever possible to avoid added sugars and preservatives that can contribute to glucose spikes.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness cues and to better regulate blood sugar levels.

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