Mango (1 Mango) and Peanuts (100 G)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Mango, Peanuts without glucose spikes

Portion Control

Limit the amount of mango and peanuts you consume in one sitting to reduce the overall impact on your blood sugar levels.

Eat Protein-Rich Foods

Include a source of protein, such as grilled chicken or tofu, alongside your mango and peanuts to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of almonds as they can help slow down carbohydrate absorption.

Pair with Fiber-Rich Foods

Combine your mango and peanuts with fiber-rich foods like chia seeds or flaxseeds to promote better blood sugar management.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining balanced blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after consuming meals that include mango or peanuts to help lower blood sugar levels.

Monitor Timing

Consider consuming mango and peanuts as part of a larger meal rather than as standalone snacks to minimize glucose spikes.

Include Leafy Greens

Add a serving of spinach or kale to your meal, as these leafy greens can help moderate the impact on blood sugar.

Opt for Whole Grains

If eating peanuts, pair them with whole grain options like quinoa or barley to further balance blood sugar levels.

Keep Consistent Meal Times

Eating at regular intervals can help maintain steady blood sugar levels throughout the day.