Mangoes (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

natural mangoes fresh whole mango fruit

How to consume Mangoes without glucose spikes

Portion Control

Limit the amount of mango you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein

Consume mangoes with a source of protein, such as a handful of nuts, Greek yogurt, or a piece of cheese. Protein can help slow the absorption of sugars into your bloodstream.

Include Healthy Fats

Add healthy fats like avocado, chia seeds, or a small portion of almonds to your meal. Fats can help moderate the effect of sugar on your blood sugar levels.

Eat with Fiber-rich Foods

Complement mangoes with foods high in fiber, such as oats, lentils, or a small apple. Fiber slows down digestion, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Opt for Whole Grains

If you’re having mango as part of a meal, choose whole grain options like quinoa or barley, which are digested more slowly compared to refined grains.

Time Your Consumption

Eat mangoes as part of a balanced meal rather than on an empty stomach to reduce the potential for a spike in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming mangoes to understand how it affects you personally and adjust accordingly.

Stay Active

Engage in light physical activity, such as a walk, after eating mangoes to help your body utilize the sugar more effectively.

Consult a Professional

If you're unsure about managing your blood sugar levels, seek advice from a healthcare professional or a dietitian who can provide personalized guidance.

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