Mangoes (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mango you consume in one sitting. Smaller portions will help manage the spike in glucose levels.

Eat mangoes with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Add foods like avocado, cheese, or a few seeds (like chia or flaxseeds) alongside your mango to slow down digestion.

Opt for less ripe mangoes, as they generally have less sugar content compared to fully ripe ones.

Drink water before and after consuming mango to help with digestion and the body's ability to process sugar.

Add fiber-rich foods like oats, barley, or lentils to your meal. Fiber can help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating mango to help your body use the sugar efficiently.

Include mango as part of a balanced meal with vegetables, lean protein, and whole grains to minimize the glucose effect.

Keep track of your blood sugar levels to understand how mangoes affect you individually and adjust your intake accordingly.

Whenever possible, consume fresh mango over dried or processed forms, which may contain added sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods