Mar (1 piece)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mar without glucose spikes
Monitor Portion Sizes
Consuming smaller portions of a meal can help moderate blood sugar levels. Try to control the amount of Mar you consume to avoid a significant glucose spike.
Pair with Protein
Include a source of protein with your meal. Foods like chicken breast, tofu, or eggs can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These can help stabilize blood sugar levels by slowing digestion.
Include Fiber-Rich Foods
Foods high in fiber, such as lentils, chickpeas, and whole grains, can help regulate blood sugar levels by slowing the breakdown of carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal, which can help maintain optimal blood sugar levels and aid in digestion.
Exercise Regularly
Engage in regular physical activity, such as a short walk after meals, to help reduce blood sugar levels naturally.
Stress Management
Practice stress-reducing techniques like deep breathing, yoga, or meditation, as stress can impact blood sugar levels.
Sleep Well
Ensure you get sufficient sleep each night, as poor sleep can negatively affect blood sugar regulation.
Choose Whole Foods
Opt for whole, minimally processed foods over heavily processed alternatives to avoid additional sugars and additives that can cause blood sugar spikes.
Track and Evaluate
Keep a food diary to track what you eat and how it affects your blood sugar, allowing you to make informed dietary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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