Mar (1 piece)

Lunch

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mar without glucose spikes

Reduce the portion of Mar slightly and eat it more slowly to limit the rise.

Pair Mar with protein such as plain Greek yogurt, eggs, tofu, or cottage cheese.

Add fiber-rich foods such as chickpeas, lentils, non-starchy vegetables, or chia seeds alongside it.

Avoid having Mar on an empty stomach; include it as part of a balanced meal instead.

Choose water or unsweetened tea rather than sweet drinks with the meal.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

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