Mar (1 piece)

Lunch

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Mar without glucose spikes

Incorporate Protein and Healthy Fats

Add lean protein sources such as chicken, fish, tofu, or legumes, along with healthy fats like avocados, nuts, and seeds, to your meals to slow down glucose absorption.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or whole oats instead of refined grains. These choices are more complex and digest slower, which can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, peppers, and leafy greens in your meals. They are high in fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Drinking water before or during your meal can aid in digestion and help maintain optimal blood sugar levels.

Portion Control

Monitor portion sizes to avoid consuming large amounts of carbohydrate-heavy foods in one sitting, which can contribute to significant glucose spikes.

Eat Slowly

Take your time while eating to allow your body to signal fullness, which can prevent overeating and maintain better glucose control.

Snack Wisely

If you need a snack, choose options like a small handful of nuts, or a piece of fruit like an apple or pear, paired with a protein source.

Regular Physical Activity

Engage in moderate physical activity, such as a brisk walk, after meals to help your muscles utilize glucose more efficiently.

Monitor Carbohydrate Sources

Be mindful of the types of carbohydrates you consume, focusing on those that release glucose more gradually.

Plan Balanced Meals

Aim for balanced meals consisting of protein, fats, and carbohydrates to promote steady digestion and prevent sharp glucose increases.