Mar (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of Mar you consume in one sitting to minimize the glucose spike.

Consume Mar along with a protein-rich food like grilled chicken, tofu, or eggs to slow down carbohydrate absorption.

Add fiber-rich foods such as lentils, beans, or quinoa to your meal to help stabilize blood sugar levels.

Include sources of healthy fats like avocado, nuts, or seeds with your Mar to reduce the impact on blood sugar.

Add non-starchy vegetables like spinach, broccoli, or kale to your meal for additional fiber and nutrients.

Drink plenty of water before and after eating Mar to help your body manage glucose levels more effectively.

Engage in light to moderate physical activity, like a brisk walk, after eating Mar to help your body utilize sugar more efficiently.

If applicable, opt for whole-grain versions of Mar to slow down digestion.

Space out your meals and snacks to avoid adding Mar on top of another high-carb meal too soon.

Add a small amount of vinegar to your meal, such as in a salad dressing, to help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.