Mar (1 piece)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate more high-fiber foods such as lentils, beans, and chickpeas into your meals. These foods can help slow down the absorption of sugar.

Replace refined grains with whole grains like quinoa, barley, and whole oats. These options are less likely to cause rapid glucose spikes.

Include sources of healthy fats such as avocado, nuts, and seeds in your meals. They can help stabilize blood sugar levels.

Opt for lean proteins like fish, chicken, and tofu, which can help maintain steady glucose levels when combined with carbohydrates.

Be mindful of portion sizes, especially when consuming carbohydrate-rich foods, to prevent excessive glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in regular physical activity, such as walking or cycling, which can improve your body's insulin sensitivity.

Try to eat at regular intervals to prevent large fluctuations in blood glucose levels.

Choose fruits like berries, apples, and pears, which are generally better options for maintaining stable glucose levels.

Reduce or eliminate the intake of sugary drinks, which can cause quick spikes in glucose levels. Opt for herbal teas or water instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.