Marie Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain biscuits that digest more slowly compared to Marie Biscuits.

Add a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar.

Spread a thin layer of almond butter or peanut butter on your biscuits for a dose of healthy fat, which can blunt glucose absorption.

Include high-fiber foods like chia seeds or flaxseeds in your meal to help regulate blood sugar levels.

Reduce the number of biscuits you consume in one sitting to minimize glucose spikes.

Choose herbal or green tea without added sugar instead of regular tea, which may contain added sugars or milk that can contribute to glucose spikes.

Drink water before and after your snack to help maintain stable blood sugar levels.

If you must sweeten your tea, use natural sweeteners like stevia or cinnamon instead of sugar.

Have your snack after a balanced meal rather than on an empty stomach to reduce the impact on your blood glucose.

Consider a short walk after snacking to help your body process the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.