Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Marie Biscuits, Tea Unsweetened without glucose spikes
Portion Control
Limit the number of Marie biscuits you consume at a time. Consider having just one or two biscuits to minimize the impact on your blood sugar levels.
Balanced Snacks
Pair your Marie biscuits with a protein source such as a small handful of nuts or a slice of cheese. This can help slow down the absorption of sugars.
Fiber Addition
Include a fiber-rich food in your snack, like a small apple or a serving of carrot sticks. The fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity, like a short walk, after consuming your snack. This can help manage blood sugar spikes.
Tea Enhancements
Add a splash of milk or a plant-based milk alternative to your unsweetened tea to introduce a bit of fat and protein, which may aid in moderating blood sugar levels.
Mindful Eating
Take the time to eat your snack slowly and mindfully, as this can aid in better digestion and blood sugar regulation.
Snack Timing
Avoid eating the biscuits and tea on an empty stomach. Instead, have them as part of a balanced meal or after a meal to help buffer the sugar impact.
Experiment with Alternatives
Explore other low-sugar, whole-grain biscuit options that might have a lesser impact on your blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after consuming your snack and adjust the portion size or composition as needed based on your body's response.
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