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Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)
Breakfast
177 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Marie Biscuits, Tea Unsweetened without glucose spikes
Portion Control
Limit the number of Marie Biscuits you consume at a time. Instead of eating multiple biscuits, try having just one or two.
Add Protein
Pair your Marie Biscuits and unsweetened tea with a small amount of protein, such as a handful of nuts, a boiled egg, or a slice of cheese. This can help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a few olives alongside your snack. Healthy fats can slow down the absorption of carbohydrates.
Fiber Addition
Add a source of fiber to your snack. For example, enjoy your Marie Biscuits with a piece of fruit like an apple or pear, which can help slow down the digestion process.
Timing
Try to consume your snack at a time when you are less likely to experience a spike in blood sugar, such as mid-morning or mid-afternoon, rather than immediately after a larger meal.
Hydration
Drink a glass of water before eating your biscuits and tea. Sometimes thirst can be mistaken for hunger, and adequate hydration can help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after having your snack. Physical activity can help lower blood sugar levels.
Alternative Snacks
Choose alternative snacks with similar satisfaction but lower impact on blood sugar, such as hummus with veggie sticks, Greek yogurt with berries, or a small serving of oatmeal with a sprinkle of nuts.
Monitoring
Keep track of how different food combinations affect your blood sugar levels. This can help you identify which combinations work best for you.
Regular Meals
Ensure you are eating balanced meals throughout the day that include protein, healthy fats, and fiber, to help maintain steady blood sugar levels and reduce the likelihood of spikes from snacks.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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