![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)
Breakfast
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Marie Biscuits without glucose spikes
Consume Protein and Fiber-Rich Foods
Before or along with your Chai and Marie Biscuits, eat foods rich in protein and fiber such as nuts, seeds, or a small serving of Greek yogurt. These can help slow the absorption of glucose into your bloodstream.
Add Cinnamon to Your Chai
Cinnamon can help improve insulin sensitivity, which may help manage blood sugar levels. Sprinkle a small amount of cinnamon into your Chai for added flavor and potential glucose benefits.
Limit Portion Size
Reduce the number of Marie Biscuits you consume in one sitting. Smaller portions can help minimize the glucose spike.
Drink Unsweetened Chai
Avoid adding sugar to your Chai or use a sugar substitute that doesn’t affect blood sugar levels, such as stevia or monk fruit sweetener.
Include Healthy Fats
Pair your snack with a source of healthy fats like a small serving of avocado or a few olives. Healthy fats can help slow down the digestion process.
Stay Hydrated
Drink a glass of water before having your Chai and Marie Biscuits. Proper hydration helps with overall metabolism and may assist in managing blood sugar spikes.
Choose Whole Grain Alternatives
If possible, switch to whole grain or high-fiber biscuits that have a slower impact on your blood sugar levels compared to traditional Marie Biscuits.
Exercise Post-Snack
Taking a short walk or engaging in light physical activity after eating can help your body use up some of the glucose more quickly, reducing the spike.
Incorporate Vinegar
Consider consuming a tablespoon of apple cider vinegar diluted in water before your snack. Some studies suggest that vinegar can help moderate blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating Chai and Marie Biscuits. This can help you understand how these foods affect you personally and adjust your habits accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.