Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting. Opt for a smaller portion to reduce the overall spike in glucose levels.

Balance with Protein

Pair your biscuits with a protein-rich food such as a handful of almonds or a small piece of cheese. This can help slow down the absorption of sugars.

Add Fiber

Introduce a fiber-rich food alongside your snack. Consider adding a small bowl of berries or a tablespoon of chia seeds to your tea.

Switch to Whole Grains

If possible, choose whole-grain or multigrain biscuits instead of regular Marie Biscuits to improve the nutritional quality of the snack.

Opt for Unsweetened Milk

Use unsweetened almond milk or another plant-based milk alternative with your tea to reduce sugar intake.

Incorporate a Healthy Fat

Add a small amount of healthy fat, such as a few slices of avocado or a teaspoon of nut butter, to your snack to help decrease the rate of digestion.

Choose Herbal or Green Tea

Instead of regular tea with milk, opt for herbal or green tea, which doesn't require milk or sweeteners and may help manage glucose levels.

Stay Hydrated

Drink a glass of water before consuming your snack to help you feel fuller and potentially eat less.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues, to prevent overeating and rapid consumption.

Regular Monitoring

Keep track of your blood glucose levels after consuming this snack to better understand how your body responds and adjust as necessary.

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