Marie Biscuits (Britannia) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits without glucose spikes

Pair with Protein

Consume Marie biscuits with a source of protein, such as a small handful of nuts, a slice of cheese, or a boiled egg. Protein helps slow the absorption of carbohydrates, preventing spikes.

Include Healthy Fats

Add a tablespoon of peanut butter or almond butter to your snack. The healthy fats will aid in moderating the absorption rate of sugars into the bloodstream.

Add Fiber-Rich Foods

Eat a small portion of fiber-rich foods like chia seeds, flaxseeds, or a serving of oats. Fiber slows down digestion and sugar absorption.

Hydration

Drink a glass of water before consuming snacks. Staying hydrated can assist in better digestion and help manage blood sugar levels.

Portion Control

Limit the number of biscuits you eat in one sitting. Smaller quantities can help prevent large glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help muscle cells use more glucose, reducing blood sugar levels.

Time Your Snacks

Have your biscuits as part of a balanced meal instead of alone. Eating them alongside other nutrient-dense foods can reduce their impact on your blood sugar.

Choose Whole-Grain Options

Whenever possible, opt for whole-grain varieties of biscuits or similar snacks, which can offer more nutritional benefits and slower sugar absorption.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you feel full sooner and reduce the likelihood of overeating.

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