Marie (Parle) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the quantity of Marie biscuits you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Whole Grain Alternatives

Substitute regular Marie biscuits with whole grain or multi-grain biscuits that are low in sugar.

Balance with Protein

Add a protein source to your snack, such as a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods into your meal. Consider having a small bowl of berries or an apple with your tea, as fiber can help stabilize blood sugar levels.

Use Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce the sugar content in your tea.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also use natural sweeteners like stevia, which do not impact blood sugar levels.

Choose Dark Tea

Select black or green tea, which have been shown to have beneficial effects on blood sugar control.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea or biscuits. Cinnamon is known to have properties that may help reduce blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming your snack. Hydration can help in maintaining stable blood sugar levels.

Walk After Eating

Engage in a light activity, such as a short walk, after your snack. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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