Masala Dosa (1 Piece) and Masala Dosa (1 serving(s))
Breakfast
228 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Dosa | Masala Dosa without glucose spikes
Opt for smaller portions
Reduce the size of the Masala Dosa you consume to minimize the spike.
Include protein
Add a side of Greek yogurt or a boiled egg. Protein helps slow down the absorption of carbohydrates.
Choose whole grains
When making or ordering Masala Dosa, opt for those made with whole grains or brown rice flour.
Add vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into the filling. They provide fiber and nutrients.
Eat slowly
Take your time to eat, allowing your body to process the food more gradually.
Drink water
Stay hydrated by drinking water before and during your meal to aid in digestion.
Pair with healthy fats
Include a small amount of healthy fats like avocado or a few nuts to slow down carbohydrate absorption.
Engage in light activity
After eating, take a short walk or do light exercise to help manage blood sugar levels.
Monitor portion of potato filling
The potato filling can be high in carbohydrates. Use less potato and mix it with other vegetables.
Avoid sugary drinks
Skip sugary accompaniments like soda and instead opt for water or unsweetened beverages.
Add fiber-rich sides
Pair your meal with a side of lentil soup or a small salad to increase fiber intake.
Use spices wisely
Incorporate blood sugar-friendly spices like cinnamon or turmeric in your meal preparation.
Plan your meals
Balance your meal by including other low-carbohydrate foods throughout your day to minimize overall impact.
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