Masala Dosa (1 Piece) and Masala Dosa (1 serving(s))

228 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa | Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the masala dosa to help minimize the glucose spike.

Balance with Protein

Pair your masala dosa with a source of protein, such as a side of boiled eggs or a serving of Greek yogurt, to help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach or tomatoes in the dosa filling or as a side salad to slow the digestion process.

Stay Hydrated

Drink water before and during your meal to help moderate your body's glucose response.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal, as acidic components can help reduce the body's glucose response.

Opt for Whole Grains

If possible, use whole grain or multi-grain dosa batter instead of the traditional refined batter to lower glucose absorption rates.

Eat Slowly

Take your time eating and chew thoroughly to aid digestion and prevent rapid glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before your meal to increase your body's insulin sensitivity.

Monitor Meal Timing

Try to consume your masala dosa earlier in the day when your body's insulin sensitivity is higher, which can help manage blood sugar levels better.

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