Masala Dosa (1 Piece) and Masala Dosa (1 serving(s))

Breakfast

228 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa | Masala Dosa without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, paneer, or tofu, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds which can help stabilize blood sugar levels by slowing down digestion.

Include Fiber-Rich Vegetables

Add a side of non-starchy, fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to further slow glucose absorption.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the Masala Dosa to decrease the total carbohydrate intake, which can help manage the spike.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can aid in digestion and help prevent a rapid rise in blood sugar.

Incorporate a Pre-Meal Walk

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity and reduce the impact of the spike.

Choose Whole-Grain Dosa Batter

If available, opt for dosa made with whole grains or mixed grains to benefit from additional fiber content.

Avoid Sugary Beverages

Refrain from consuming sugary drinks with your meal, as they can contribute to a rapid increase in blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different foods and portion sizes to better manage your glucose levels in the future.