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Masala Dosa (1 Piece) and Masala Dosa (1 serving(s))
Breakfast
228 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Dosa | Masala Dosa without glucose spikes
Pair with Protein
Include a source of protein like paneer, tofu, or boiled eggs with your Masala Dosa to help slow down glucose absorption.
Add Fiber
Incorporate fiber-rich foods such as a small side salad with leafy greens, cucumbers, and tomatoes, or a serving of lentil soup.
Healthy Fats
Add healthy fats like avocado slices or a small serving of nuts (e.g., almonds, walnuts) to your meal to stabilize blood sugar levels.
Portion Control
Eat a smaller portion of the Masala Dosa to reduce the overall carbohydrate load.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Take your time while eating to allow your body to process the food more efficiently and prevent a rapid glucose spike.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help utilize the glucose in your bloodstream.
Pre-Meal Snack
Have a small, balanced snack before eating your Masala Dosa, such as a handful of berries with a few nuts, to help mitigate the spike.
Choose Whole Grains
Opt for a whole grain or multi-grain version of the dosa if available, as it will have a slower impact on your glucose levels.
Monitor Ingredients
Ensure the potato filling has added vegetables like peas and carrots, which can provide additional fiber and nutrients.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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