Masala Dosa (1 Piece) and Masala Dosa (1 serving(s))

228 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa | Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods like a mixed green salad or steamed vegetables. Fiber helps to slow down the absorption of glucose.

Include Protein

Add a side of protein such as grilled chicken, tofu, or a boiled egg to stabilize blood sugar levels after the meal.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of flaxseeds, or a handful of nuts to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can aid in maintaining stable blood sugar levels.

Choose a Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber, such as oats topped with berries and nuts, to help control blood sugar throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you avoid overeating and better manage your blood sugar response.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods and portion sizes affect you.

Consult a Professional

If you're frequently experiencing large glucose spikes, consult a healthcare professional or a dietitian for personalized advice.

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