Matcha Latte - Coconut Milk (Grande) (Starbucks) (1 Serving)
Lunch
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume matcha latte coconut milk (grande) without glucose spikes
Choose Unsweetened Coconut Milk
Opt for unsweetened coconut milk when preparing your matcha latte to reduce added sugars, which can contribute to glucose spikes.
Add Protein
Incorporate a source of protein such as a scoop of protein powder or a small portion of Greek yogurt. Protein can help slow down the absorption of carbohydrates.
Include Fiber
Add a tablespoon of chia seeds or ground flaxseeds to your matcha latte. This will increase the fiber content, aiding in the stabilization of blood sugar levels.
Opt for Smaller Portions
Consider ordering a smaller size, like a tall instead of a grande, to naturally limit your intake of carbohydrates and sugar.
Use a Natural Sweetener
If you need to sweeten your latte, use a small amount of a natural sweetener like stevia or monk fruit, which won’t significantly impact blood sugar levels.
Pair with Low-Carb Snacks
If consuming your matcha latte as part of a larger meal, pair it with low-carb snacks such as almonds, walnuts, or a small apple to help balance your blood sugar response.
Drink Slowly
Sip your matcha latte slowly to allow your body time to process the carbohydrates gradually, helping to avoid a rapid glucose spike.
Stay Active
Incorporate light physical activity, such as a brisk walk, after enjoying your matcha latte to help your body use the glucose more efficiently.
Monitor Your Response
Keep track of your blood sugar levels before and after consuming the matcha latte to better understand how it affects you personally, allowing you to make more informed adjustments.
Consult a Healthcare Professional
If you continue to experience glucose spikes, consider speaking with a healthcare professional for personalized advice and additional strategies tailored to your needs.
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