
Matcha Latte - Coconut Milk (Tall) (Starbucks) (1 Serving)
Afternoon Snack
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume matcha latte coconut milk (tall) without glucose spikes
Pair with Protein
Include a source of protein in your meal or snack. Options like a handful of nuts, a boiled egg, or a small serving of Greek yogurt can help slow down the absorption of sugar.
Increase Fiber Intake
Add fiber-rich foods to your diet, such as a small portion of berries or a few slices of apple with skin. They can help stabilize blood sugar levels.
Opt for Whole Grains
If you’re having the matcha latte as part of a meal, choose whole grain options like oatmeal or whole grain toast to accompany it.
Control Portion Size
Reduce the portion size of the matcha latte. A smaller serving can help minimize the glucose spike.
Stay Hydrated
Drink water before or after having your latte. This can help in diluting the sugar concentration and aid in better absorption.
Add Cinnamon
Sprinkle a little cinnamon into your matcha latte. Cinnamon is known to help in managing blood sugar levels.
Engage in Light Activity
After consuming the latte, engage in a short walk or light activity. Physical movement can help in reducing blood sugar spikes.
Choose Unsweetened Varieties
If possible, opt for unsweetened coconut milk and avoid additional sweeteners in your matcha latte to reduce sugar intake.
Include Healthy Fats
Add a small portion of healthy fats such as avocado or a few almonds in your meal. These can help slow down the digestion process.
Monitor Timing
Consider consuming your matcha latte during or after a balanced meal rather than on an empty stomach to moderate the glucose response.

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