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How to consume matcha latte coconut milk (tall) without glucose spikes

Pair with Protein

Include a source of protein in your meal or snack. Options like a handful of nuts, a boiled egg, or a small serving of Greek yogurt can help slow down the absorption of sugar.

Increase Fiber Intake

Add fiber-rich foods to your diet, such as a small portion of berries or a few slices of apple with skin. They can help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having the matcha latte as part of a meal, choose whole grain options like oatmeal or whole grain toast to accompany it.

Control Portion Size

Reduce the portion size of the matcha latte. A smaller serving can help minimize the glucose spike.

Stay Hydrated

Drink water before or after having your latte. This can help in diluting the sugar concentration and aid in better absorption.

Add Cinnamon

Sprinkle a little cinnamon into your matcha latte. Cinnamon is known to help in managing blood sugar levels.

Engage in Light Activity

After consuming the latte, engage in a short walk or light activity. Physical movement can help in reducing blood sugar spikes.

Choose Unsweetened Varieties

If possible, opt for unsweetened coconut milk and avoid additional sweeteners in your matcha latte to reduce sugar intake.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a few almonds in your meal. These can help slow down the digestion process.

Monitor Timing

Consider consuming your matcha latte during or after a balanced meal rather than on an empty stomach to moderate the glucose response.

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