McChicken (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like lentils, beans, or a small salad with leafy greens to help slow down the absorption of glucose.

Add foods like avocado, nuts, or seeds to your meal to promote a slower release of sugar into the bloodstream.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

If possible, choose whole grain options instead of refined grains to stabilize blood sugar levels.

Take a short walk or engage in gentle exercise after your meal to help your muscles use excess glucose.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Eat slowly and savor your food to aid in better digestion and glucose management.

Use cinnamon as a seasoning in your meal or beverage, as it may help improve insulin sensitivity.

Be mindful of the portion size of the McChicken and balance it with other nutrient-rich foods.

Add a small portion of lean protein, like grilled chicken or tofu, to balance your meal and help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.