McEgg Burger (McDonald's) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the Mc Egg Burger to reduce the overall impact on your blood sugar levels.

Drink plenty of water before and during your meal to help slow digestion and regulate blood sugar levels.

Include a side of non-starchy vegetables, such as a small salad or broccoli, to increase fiber intake, which can slow the absorption of sugars.

Pair the burger with a source of lean protein, like grilled chicken breast or tofu, to help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar more effectively.

If possible, opt for a whole grain bun that can provide more fiber compared to a regular bun, aiding in slower digestion.

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the food efficiently.

Avoid sugary drinks with your meal and opt for water, herbal tea, or unsweetened beverages instead.

Try to eat the burger at a time when your blood sugar levels are more stable, such as not right after waking up or before bedtime.

Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to help slow down the sugar absorption process.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.