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McEgg Burger (McDonald's) (1 Serving)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mc Egg Burger without glucose spikes
Consume Fiber-Rich Foods
Pair the burger with a side of vegetables like broccoli, spinach, or a mixed salad to slow down the absorption of glucose.
Drink Water
Drink a glass of water before and during your meal to help manage blood sugar levels.
Choose Whole Grains
If possible, opt for a whole grain bun instead of a regular bun for added fiber.
Add Healthy Fats
Include foods like avocado slices or a handful of nuts such as almonds or walnuts with your meal to help stabilize blood sugar.
Time Your Carbs
Space out your carbohydrate intake throughout the day rather than consuming them all at once.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.
Monitor Portion Sizes
Consider eating half the burger and saving the rest for later to avoid a large spike in glucose.
Protein Boost
Add a side of a protein-rich food like a hard-boiled egg or Greek yogurt to help balance the meal.
Eat Slowly
Take your time to chew and savor your food, which can help your body manage blood sugar levels more effectively.
Limit Sugary Drinks
Avoid pairing your burger with sugary beverages; instead, opt for water, herbal tea, or unsweetened drinks.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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