McFlurry (McDonald's) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the McFlurry to minimize the amount of sugar intake.

Consider eating a small serving of foods rich in fiber, such as an apple or a handful of nuts, before the McFlurry to slow down sugar absorption.

Eat a high-protein snack, like Greek yogurt or a boiled egg, alongside the McFlurry to help stabilize blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming the McFlurry to help your body utilize the sugar more effectively.

Drink plenty of water before and after eating the McFlurry to support overall digestion and metabolism.

Try having the McFlurry as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Slow down and savor each bite to give your body time to process the sugar more effectively.

Consider making a homemade version with less sugar or alternative sweeteners that have a lower impact on blood sugar.

Speak with a healthcare professional or dietitian for personalized advice tailored to your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods