McNuggets (4 Pieces) (McDonald's) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Nuggets (4 Pieces) without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your McNuggets with a side of non-starchy vegetables such as broccoli, spinach, or kale. These foods help slow down the digestion process and minimize spikes.

Hydrate Properly

Drink a glass of water before your meal. Staying hydrated can assist in regulating blood sugar levels and aid in digestion.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal. These can help slow the absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time when eating to allow your body to register fullness and aid in better digestion, reducing the likelihood of a glucose spike.

Opt for a Walk After Eating

A short walk post-meal can help lower blood sugar levels, as physical activity encourages your muscles to use glucose more efficiently.

Choose a Whole Grain Side

If you're consuming additional foods, opt for whole grains like quinoa or brown rice, as these are digested more slowly.

Monitor Portion Sizes

Be mindful of the quantity you consume. Smaller portions can significantly reduce the potential for a glucose spike.

Include a Protein Source

Pair your McNuggets with a lean protein source, such as grilled chicken or a boiled egg, to help balance your meal.

Avoid Sugary Beverages

Skip sugary drinks, which can exacerbate glucose spikes. Instead, opt for water, herbal tea, or unsweetened beverages.

Add a Citrus Element

Incorporating a squeeze of lemon or lime juice can enhance flavor and may help moderate blood sugar spikes due to its acidity.

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