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McNuggets (4 Pieces) (McDonald's) (1 Serving)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mc Nuggets (4 Pieces) without glucose spikes
Pair with Protein
Eat your McNuggets alongside a portion of grilled chicken or turkey. This can help stabilize blood sugar levels by slowing down the absorption of carbs.
Incorporate Fiber
Add a side of non-starchy vegetables such as broccoli, spinach, or a salad with leafy greens. This can help reduce the glucose spike.
Healthy Fats
Include a small serving of healthy fats like avocado or a handful of nuts. These fats can help slow down digestion and reduce blood sugar fluctuations.
Whole Grains
If you're having a side, opt for a small serving of quinoa or barley instead of French fries. They are less likely to cause a sharp rise in blood sugar.
Hydrate Wisely
Drink water or a beverage without added sugars instead of soda or sugary drinks. Staying hydrated can help manage blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before your meal. Physical activity can make your muscles more efficient at using glucose.
Smaller Portions
Consider eating fewer McNuggets, perhaps just two instead of four. Reducing the portion size can significantly lower the potential glucose spike.
Meal Timing
Try to eat your McNuggets as part of a balanced meal rather than as a standalone snack. This can help modulate the glucose response.
Monitor Frequency
Limit the frequency of consuming high-carb and high-fat fast food. Opt for it as an occasional treat rather than a regular meal.
Mindful Eating
Eat slowly and savor your food. This can help your body better manage glucose levels by promoting a more gradual absorption of nutrients.
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